Orienteering Tips for Beginners

If you are planning to race in orienteering one day, here I share some of the tips for you. 

Get tips from the experts

There are many comprehensive guide books for starting out in orienteering which include training tips, how to prepare mentally as well as physically and race nutrition advice. As well as books, orienteering events are enjoying increasing exposure in magazines and on television and useful race tips can be gleaned from interviews with race experts.

Attend a training courses

Many orienteering course offered (by Ministry of Youth & Sports, by Magnet Edge Orienteering) to help people who are just starting out in orienteering. These events will focus on all basic aspects of orienteering from reading the maps, using the compass, and orienteering simulation. Perhaps near the future there will some courses such as orienteering training plan, nutrition, race preparation and race strategies.

Practice your navigation

Take some time to practice map reading and navigating before entering a race. Most orienteering events use either 1:15000 or 1:10000 scale maps. These maps are very highly detailed but you should practice navigating with them prior to entering your first event. This will help you not only get used to the different scale but also the different map symbols that orienteering maps use!

Ignore other competitors

When you first start orienteering it can be very tempting to follow other competitors but this completely defeats the whole object of competing in the first place and you might end up following someone who is either lost or is in a completely different event to you. Learn to use self-confidence and follow your own route.

Relocation training

Relocation (finding out exactly where you are after getting lost) is an art in itself, and there are several methods available depending on the type of terrain you are in. The more you practice your relocation skills then the quicker they will become, increasing your chances of preventing a minor mishap from developing into a total disaster!

Train properly

Training is the key to success when you're starting out in orienteering and the more time you dedicate to training, the higher your chances of success will be. In particular pay attention to your navigation skills as these will ultimately determine your success or failure.

Plan your race

In any orienteering event, time is given to every competitor to plan the race after all the checkpoint details have been given out. A big mistake made by many novice competitors is to rush off into the race, but it is worth spending a little extra time at this vital planning phase as it will make the race go far more smoothly for you. Listen carefully to the pre-race briefing so you don’t miss vital information on race rules, out of bounds areas (private land or farmland), water supply points and checkpoint locations then plan your race accordingly.

Nutrition aspect

Just as important as training for an event is eating properly. Prior to your race eat the right balance of proteins, carbohydrates and vitamins in a low fat diet. During orienteering events high-energy bars and gels are ideal.

Drink enough water

Drink plenty of water prior to a race and ensure you know the locations of water supply points. Depending on the duration of an event you can also carry a Camelbak-type hydration system allowing you to keep hydrated without having to stop.

First aid

One of the most important aspects of first aid training for orienteering events is being able to recognize various symptoms in a fellow competitor and treat them before they become a serious concern. Prevention is always much better than cure! Basic first aid training has obvious useful benefits not just for orienteering events but for everyday occurrences whether at work or at home, so take the time and a little money to invest in a course.

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Introduction to Orienteering

Orienteering is a great sport for getting your body fit and healthy through enjoyable and social exercise. As well as stretching your map reading mental powers, orienteering offers a great workout for the legs, encompassing a fair amount of running.

Orienteering is a race competed by individuals over rugged terrain to find a number of checkpoints, in a given order, using a map and compass. In orienteering there is no set route that competitors must follow, instead, it is up to each individual competitor to choose their own route between checkpoints.

What is orienteering?

Orienteering equally combines both physical and mental abilities and competitors will have to make many decisions about which route to take to the next checkpoint based on the terrain, their own fitness and navigational ability. Orienteering events range from entry-level ‘sprint’ events to mountain marathons taking place over long distances and mountainous terrain during which competitors must carry sufficient food, water and camping equipment.

Orienteering began as a series of military exercises by the Swedish army during the 1890s and due to the efforts of a Major Ernst Killander to make the sport more ‘mainstream’ the modern sport of orienteering was born.

Throughout the 1950s, 60s and 70s the sport increased in popularity until today over 60 countries actively participate in the sport overseen by the International Orienteering Federation.

What’s the buzz about orienteering?

There are many buzzes to orienteering but one of them is the sheer enjoyment in putting your physical and mental abilities to the test, as well as watching them improve as you compete more regularly. Unlike cross-country or road running races, orienteering events are set within a defined area but there is no set route that a competitor must follow. This adds to the kick of orienteering as the route planning and decision making is down to you. No two competitors will follow the same route to complete a race.

Race organisers are cunning in their placement of checkpoints, putting you to the test! Sometimes the shortest route to the next checkpoint will be over hilly ground, meaning slow progress will be made, so will you decide to take the longer, flatter but maybe faster alternative route … it’s up to you! Each new race introduces the racer to new terrain and new challenges making orienteering a dynamic and highly enjoyable sport.

Finally, competitors unable to succeed in a purely physical event such as cross-country running, can equal or even beat physically stronger athletes though the use of their navigation skills, race planning and decision making. This is also the case in adventure racing.

Who can do orienteering?

Orienteering is a sport open to people of all ages and abilities. Events will often incorporate different courses for competitors based on their age, physical ability and experience. Events are held all over the country but generally located in more hilly or rugged areas of the country, as well as events all over the world.

Just like adventure racing, urban orienteering events have now evolved to make the sport accessible to more people.

What is orienteering like?

Ever been lost in your car, trying to keep one eye on the map and the other on the road? Now imagine that you are navigating on foot over unfamiliar, hilly and wooded terrain, maybe at night, against the clock and other competitors … welcome to orienteering!

Orienteering races will be filled with ‘highs and lows.’ At times you will be cruising along and realize how much your physical, mental and navigational abilities have improved since you took up the sport … at other times you come to a screeching halt in a swamp leaving you lost and frustrated, but you must learn to deal with these situations and get quickly back on track.

You will always walk away from a race learning from any mistakes and being better prepared for your next event but the feeling of satisfaction in achieving what seemed almost impossible to you a few months ago is extremely rewarding!

Who can participate?

Orienteering is one of the very few sports truly open to competitors of all ages and abilities. Events are organised for entrants as young as 8 whilst the International Orienteering Federation’s youngest championship category is for 10-year-old, and they have had competitors over 85 years-old!

Some events are open to disabled competitors through trail orienteering accessible to wheelchairs.

Do you have to do a course or train before getting out there and orienteering?

One of the great things about orienteering is that it is a sport that welcomes people of all ages and abilities so you don’t have to do a course or train in order to give it a go … just turn up and get out there!

Often the best way to learn is by simply having a go, learning by trial and error and taking away what you learn from an event to improve on your next performance.

Of course like anything else in life ‘the more you put into it the more you will get out’ so a little prior fitness and navigation training will go a long way to helping you enjoy your first orienteering experiences.

The right to make a copy for personal use is part of most existing publishing agreements. This right is recognised as an important right for the author. Because the right is attached to the author and in most cases well defined, personal use won’t harm the publisher.

Green Living Resolution

Towards greener living lifestyle, I share this article for an early awareness. As with any resolution, the key is to choose something feasible. A change you can make without major stress or strife is most likely to become permanent. If you don’t have one in mind yet, here are some great “green” resolution ideas to make your living more eco-friendly than now.

Convert to cloth tissues

Single-use, disposable facial tissues create a lot of unnecessary waste. Reusable tissues are easy to make out of old shirts or other soft fabrics. Wash them with your regular laundry and you have created no waste, and used no extra water (because your laundry has to be washed anyway!). Check out our post on cloth tissues for some extra insight.

Ban paper towels 

Make your house a paper towel-free zone by converting to reusable rags for cleaning and cloth napkins for dining. It’s an easy habit to pick up, and you’ll cut down enormously on non-recyclable paper waste!

“Meatless Mondays”

By choosing not to eat meat one day per week, you’ll reduce your average meat consumption by about 14 percent. Doing so will lower your carbon footprint and may even improve your health!

Start a compost pile

Another incredible way to cut down on household waste that your garden (if you have one) will thank you for! See our posts on urban composting and composting in Austin for some helpful tips to get you started.

Bike to work or school one day a week 

Or take public transportation, or walk, or build a boat from old limbs and float down your local creek. Whatever you choose, it’s always good to set a specific goal that’s manageable for you. Weekly goals are good because they are easy to keep track of, and not overwhelming.

Start a garden

Spend less money at the store *and* eat healthy, fresh food. Wuhuu! If you live in a village or rural area, you got an advantages!

Share something

The simple act of sharing can save money and resources while fostering kindness in communities. You could share something you own, for example: a set of power tools or perhaps a skill you have like, for example, bicycle repair. Sharing’s contagious too, so you’re likely to start a trend with your friends and neighbors that’ll be beneficial to you as well!

The right to make a copy for personal use is part of most existing publishing agreements. This right is recognised as an important right for the author. Because the right is attached to the author and in most cases well defined, personal use won’t harm the publisher.

Outdoor Recreation Course Level 1 2013

Another series of Outdoor Recreation Course to be participate. Open to all outdoor recreation enthusiast who are looking for the next level in understanding the knowledge of outdoor recreation. Conducted by experienced certified coaches and their assistants, this course can be an introductory as you wish to upgrade your certification until Level 3.

Let's check it out as details below:

Course: Outdoor Recreation Course Level 1
Date: 3-5 May 2013
Venue: UTM Johor Bahru Campus
Fee: RM188 per person
Organizer: UTM in collaboration with Jabatan Belia & Sukan Johor

This course including:

• camp craft
• night jungle exploration
• basic navigation
• rope & knots 
• wilderness first aid
• search & rescue simulation
• kayak
• lecture: Outdoor Program Management

May the course will benefits all.

For more details & registration:
email me: miha5123@gmail.com
facebook: Blackopoulos Johor

The right to make a copy for personal use is part of most existing publishing agreements. This right is recognised as an important right for the author. Because the right is attached to the author and in most cases well defined, personal use won’t harm the publisher.

Why Travel Light?

I often travel either as solo traveler or in group, either with the bicycle, motorcycle, bus, train and even a flight. As a traveler, I love to carry the essentials gear and equipment together. There is no 'biawak' in my backpack or haversack or my army sack.

Of all the travel skills you might acquire, travelling light is the one most likely to result in enjoyable, productive, stress-free travel experiences. For two thousand years, seasoned travelers have written of its many important benefits, including 

Security

With a much reduced need to hand your belongings over to the care of others, you are less likely to lose them to theft, damage, or misrouting. Similarly, you foil those who would enlist your unsuspecting aid as a conveyor of contraband goods. Attaining peace of mind is rarely this easy!

Economy

You can laugh at checked baggage fees. You don't have to pay porters and others to carry and store stuff for you. You are more able to take public transportation (even from airports, like flight crews and airport personnel do), rather than limos, shuttles, and (often scam-prone) taxis. You can even walk. All of which also bring you into more intimate (hence rewarding) contact with the people and places that you have come to visit.

Navigability

Less stuff means greater mobility, thus more navigational choices. With no checked or awkward-to-manage luggage to limit your travel options, you can better cope with delayed transportation, missed connections, and unexpected opportunities. You can switch to earlier flights when space is available. You needn't arrive at airports as early, and will be among the first to leave (despite the head start given those in first class), while the mobs wait at baggage carousels and long inspection queues. You can board trains, trams, and coaches with alacrity. You won't feel compelled to take the first hotel room offered: you can comfortably walk down the street should the ambience be unsuitable or the price unreasonable. You can sell your airplane seat (by volunteering to be "bumped") on full flights. You can travel as an air courier. You can be more spontaneous. Ultimately, you can enjoy an unfettered freedom that is forever denied to those who remain chained to their luggage. 

Serenity

If there is a bottom line, it's that travelling light is simply a more stress-and-hassle-free way to go. You have more time, because packing takes little. You waste less energy hauling stuff. You know what you have, where everything is, and that it's sufficient. We've all seen those hapless folks at the airport, with too much baggage and anxious expressions, concerned that they have lost track of something, or left it behind. Foreign travel in particular can be challenging because it is unfamiliar and unpredictable, but the one-bag traveller copes by operating from a solid, familiar, well-considered foundation, with fewer unnecessary things to worry about.

Ecology

All of the above are concerned with short-term benefits to you. But travelling light also yields long-term benefits to the planet. Less stuff to manufacture. Less use of vehicles and other equipment to move you and your things about. Less fuel for the vehicles that do move you. Less greenhouse gas production. Less damage to our celestial home. Greater likelihood of upcoming generations being around and able to do some travelling of their own. (It's not often that the most convenient option is also the most environmentally responsible.) 

As a bottom line, learning to travel light simply makes a good SENSE (Security, Economy, Navigability, Serenity, Ecology).

The right to make a copy for personal use is part of most existing publishing agreements. This right is recognised as an important right for the author. Because the right is attached to the author and in most cases well defined, personal use won’t harm the publisher.

Who Are You as Backpacker?

Whether you’re a 'otai' backpacker or preparing for your first timer, the world awaits. Backpacking provides incredible experiences and opportunities for travelers of many varieties. Check out these types tour backpackers you might encounter on your next trip and ponder about which group you fit into.

Spiritual Travelers

Looking to find themselves and serve others, these travelers often flock to Asia. After purchasing missionary insurance in case of any needed medical treatment, spiritual pilgrims set off in search of inner peace. Many spiritual backpackers visit religious sites or work for charitable causes during their travels. As Muslim, I can say going to Mecca & Madinah are considered in this category. 

Hippie Trippers

Developing countries attract hippie travelers who eat local and use local transportation. They often sport dreadlocks and avoid average tourist destinations.

Gap Year Adventurers

The year between high school and college finds gap year travelers exploring the world and seeing the sights without the responsibility of educational or work pursuits. Particularly in Asia and Australia, they often stick to the beaten path.

Party Packers

A drink in hand identifies this group. Primarily congregating in party destinations like Barcelona, Prague, Thailand and Amsterdam, these backpackers are loud and fun.

The Couple

Worldwide, couples seek to escape the routine and spend time reconnecting with each other. Older travelers tend to avoid the party scene while younger couples actively seek out the party crowds.

Flashpacker

Identify these travelers by their attachment to electronic devices. Found worldwide wherever they can find Internet access, flashpackers usually don’t pinch pennies or sleep under the stars.

Nostalgic Travelers

Long-time travelers fall into this category. They’ve been everywhere and often return to their favorite locations. Filled with stories of the good old days, they may spend time reminiscing on how the best sites were better back in the day.

Tour Types

As you backpack, you will encounter travelers from one or more of the above categories. Perhaps they are journeying solo or in a guided tour. Find out more about the tour types that attract backpackers from around the world.

With the variety of tours available, you can find the trip that meets your needs. Whether you spend a few months exploring the beaten path or tour local sights for a day, find a backpacking experience that meets your style. You’ll be glad you took time to discover the adventures that await.

• Guided group Tours – Backpackers on a guided tour simply show up and follow the qualified guide on pre-arranged sightseeing tours. The cost typically includes housing, transportation and activities.

• Independent Tours – Individual backpackers arrange the details on this personalized tour option. You decide everything from what to see to how long you stay.

• Active or Adventure Tours – Exercise your need for adventure as you participate in mountain climbing, hiking or biking.

• Hop On/Hop Off Tours – Travelers on a budget appreciate this tour type. Reserve a seat on the bus for the tour then hop off the bus to explore a location or relax. Jump on the next bus when you’re ready to continue the tour.

• Day Tours – Some travelers can’t escape reality for weeks or months at a time. Often designed for sightseeing rather than adventure, day tours provide travelers with a taste of the backpacking experience.

• Trekking – Multi-day hikes allow travelers to enjoy the great outdoors while exploring rugged locations.

Deciding where to begin your backpacking adventure isn’t the first or hardest decision you’ll ever have to make. Deciding what type of backpacker you are will help make the rest of the choices part of the fun!

The right to make a copy for personal use is part of most existing publishing agreements. This right is recognised as an important right for the author. Because the right is attached to the author and in most cases well defined, personal use won’t harm the publisher.