Orienteering Tips for Beginners

If you are planning to race in orienteering one day, here I share some of the tips for you. 

Get tips from the experts

There are many comprehensive guide books for starting out in orienteering which include training tips, how to prepare mentally as well as physically and race nutrition advice. As well as books, orienteering events are enjoying increasing exposure in magazines and on television and useful race tips can be gleaned from interviews with race experts.

Attend a training courses

Many orienteering course offered (by Ministry of Youth & Sports, by Magnet Edge Orienteering) to help people who are just starting out in orienteering. These events will focus on all basic aspects of orienteering from reading the maps, using the compass, and orienteering simulation. Perhaps near the future there will some courses such as orienteering training plan, nutrition, race preparation and race strategies.

Practice your navigation

Take some time to practice map reading and navigating before entering a race. Most orienteering events use either 1:15000 or 1:10000 scale maps. These maps are very highly detailed but you should practice navigating with them prior to entering your first event. This will help you not only get used to the different scale but also the different map symbols that orienteering maps use!

Ignore other competitors

When you first start orienteering it can be very tempting to follow other competitors but this completely defeats the whole object of competing in the first place and you might end up following someone who is either lost or is in a completely different event to you. Learn to use self-confidence and follow your own route.

Relocation training

Relocation (finding out exactly where you are after getting lost) is an art in itself, and there are several methods available depending on the type of terrain you are in. The more you practice your relocation skills then the quicker they will become, increasing your chances of preventing a minor mishap from developing into a total disaster!

Train properly

Training is the key to success when you're starting out in orienteering and the more time you dedicate to training, the higher your chances of success will be. In particular pay attention to your navigation skills as these will ultimately determine your success or failure.

Plan your race

In any orienteering event, time is given to every competitor to plan the race after all the checkpoint details have been given out. A big mistake made by many novice competitors is to rush off into the race, but it is worth spending a little extra time at this vital planning phase as it will make the race go far more smoothly for you. Listen carefully to the pre-race briefing so you don’t miss vital information on race rules, out of bounds areas (private land or farmland), water supply points and checkpoint locations then plan your race accordingly.

Nutrition aspect

Just as important as training for an event is eating properly. Prior to your race eat the right balance of proteins, carbohydrates and vitamins in a low fat diet. During orienteering events high-energy bars and gels are ideal.

Drink enough water

Drink plenty of water prior to a race and ensure you know the locations of water supply points. Depending on the duration of an event you can also carry a Camelbak-type hydration system allowing you to keep hydrated without having to stop.

First aid

One of the most important aspects of first aid training for orienteering events is being able to recognize various symptoms in a fellow competitor and treat them before they become a serious concern. Prevention is always much better than cure! Basic first aid training has obvious useful benefits not just for orienteering events but for everyday occurrences whether at work or at home, so take the time and a little money to invest in a course.

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Introduction to Orienteering

Orienteering is a great sport for getting your body fit and healthy through enjoyable and social exercise. As well as stretching your map reading mental powers, orienteering offers a great workout for the legs, encompassing a fair amount of running.

Orienteering is a race competed by individuals over rugged terrain to find a number of checkpoints, in a given order, using a map and compass. In orienteering there is no set route that competitors must follow, instead, it is up to each individual competitor to choose their own route between checkpoints.

What is orienteering?

Orienteering equally combines both physical and mental abilities and competitors will have to make many decisions about which route to take to the next checkpoint based on the terrain, their own fitness and navigational ability. Orienteering events range from entry-level ‘sprint’ events to mountain marathons taking place over long distances and mountainous terrain during which competitors must carry sufficient food, water and camping equipment.

Orienteering began as a series of military exercises by the Swedish army during the 1890s and due to the efforts of a Major Ernst Killander to make the sport more ‘mainstream’ the modern sport of orienteering was born.

Throughout the 1950s, 60s and 70s the sport increased in popularity until today over 60 countries actively participate in the sport overseen by the International Orienteering Federation.

What’s the buzz about orienteering?

There are many buzzes to orienteering but one of them is the sheer enjoyment in putting your physical and mental abilities to the test, as well as watching them improve as you compete more regularly. Unlike cross-country or road running races, orienteering events are set within a defined area but there is no set route that a competitor must follow. This adds to the kick of orienteering as the route planning and decision making is down to you. No two competitors will follow the same route to complete a race.

Race organisers are cunning in their placement of checkpoints, putting you to the test! Sometimes the shortest route to the next checkpoint will be over hilly ground, meaning slow progress will be made, so will you decide to take the longer, flatter but maybe faster alternative route … it’s up to you! Each new race introduces the racer to new terrain and new challenges making orienteering a dynamic and highly enjoyable sport.

Finally, competitors unable to succeed in a purely physical event such as cross-country running, can equal or even beat physically stronger athletes though the use of their navigation skills, race planning and decision making. This is also the case in adventure racing.

Who can do orienteering?

Orienteering is a sport open to people of all ages and abilities. Events will often incorporate different courses for competitors based on their age, physical ability and experience. Events are held all over the country but generally located in more hilly or rugged areas of the country, as well as events all over the world.

Just like adventure racing, urban orienteering events have now evolved to make the sport accessible to more people.

What is orienteering like?

Ever been lost in your car, trying to keep one eye on the map and the other on the road? Now imagine that you are navigating on foot over unfamiliar, hilly and wooded terrain, maybe at night, against the clock and other competitors … welcome to orienteering!

Orienteering races will be filled with ‘highs and lows.’ At times you will be cruising along and realize how much your physical, mental and navigational abilities have improved since you took up the sport … at other times you come to a screeching halt in a swamp leaving you lost and frustrated, but you must learn to deal with these situations and get quickly back on track.

You will always walk away from a race learning from any mistakes and being better prepared for your next event but the feeling of satisfaction in achieving what seemed almost impossible to you a few months ago is extremely rewarding!

Who can participate?

Orienteering is one of the very few sports truly open to competitors of all ages and abilities. Events are organised for entrants as young as 8 whilst the International Orienteering Federation’s youngest championship category is for 10-year-old, and they have had competitors over 85 years-old!

Some events are open to disabled competitors through trail orienteering accessible to wheelchairs.

Do you have to do a course or train before getting out there and orienteering?

One of the great things about orienteering is that it is a sport that welcomes people of all ages and abilities so you don’t have to do a course or train in order to give it a go … just turn up and get out there!

Often the best way to learn is by simply having a go, learning by trial and error and taking away what you learn from an event to improve on your next performance.

Of course like anything else in life ‘the more you put into it the more you will get out’ so a little prior fitness and navigation training will go a long way to helping you enjoy your first orienteering experiences.

The right to make a copy for personal use is part of most existing publishing agreements. This right is recognised as an important right for the author. Because the right is attached to the author and in most cases well defined, personal use won’t harm the publisher.